7 Days Detox Diet Chart

7 Days Detox Diet Chart

Detoxing is a super-quick way to supercharge your health. Even if you eat healthily you may not realize that you are not in your optimal state. The everyday hectic schedule takes a toll on your body. A detox diet would help to reset your life.

A detox diet encourages you to drink plenty of water which helps in hydrating your body. You thrive on natural foods like fruits and vegetables during this period. It enhances improved health condition by removing toxins from your body. Today we are going to share the recipe of Green Smoothie 7 Day Detox Diet. You just have to blend all the ingredients, strain them in a tumbler and enjoy.

Raw spinach and fruit smoothie – This is a spinach smoothie recipe which blends perfectly with the flavors of strawberry and oranges. Ingredients:

  1. 1 orange peeled
  2. ⅓ cup strawberries
  3. 1 cup raw spinach
  4. 1 cup almond milk

Broccoli smoothie – Broccoli is high in vitamin C, vitamin K, fiber, potassium, iron, and protein. Ingredients:

  1. 1 cup broccoli florets
  2. ½ cup strawberries
  3. ¼ cup pineapple
  4. 1 teaspoon honey
  5. 1 cup almond milk

Spinach and berries smoothie – The strawberries and blueberries used in this green smoothie are full of antioxidants. Ingredients:

  1. ½ cup strawberries
  2. ¼ cup blueberries
  3. 1 cup raw spinach
  4. ¼ cup Greek yogurt
  5. 1 cup water

Apple pie green smoothie – The apple pie spices and vanilla gives this smoothie a unique taste. Ingredients:

  1. 1 apple peeled and cored
  2. ¼ cup blueberries
  3. ¼ teaspoon cinnamon
  4. ⅛ teaspoon nutmeg
  5. 1 cup spinach
  6. 1 tablespoon chia seeds
  7. 1 teaspoon vanilla extract
  8. 1 cup water

Pineapple and spinach smoothie – This smoothie is packed with a double dose of vitamin C because of pineapple and orange. Ingredients:

  1. ¼ cup pineapple
  2. 1 orange (peeled)
  3. 1 cup raw spinach
  4. 1 cup almond milk

Sweet peas and berry smoothie – Peas are good for health due to the high fiber content in it. And thus this smoothie is a source of the nutrient. Ingredients:

  1. 1 cup sweet peas
  2. 1 banana
  3. ½ cup blueberries
  4. 1 cup almond milk
  5. 1 tablespoon chia seeds
  6. ½ teaspoon honey

Kale smoothie – Kale is one of the healthiest and nutritious plant foods in existence. Its contents are low in calorie and source of vitamin C. Ingredients:

  1. ½ cup cherries
  2. ½ cup blueberries
  3. 1 cup fresh kale
  4. 2 teaspoons honey
  5. 1 cup almond milk

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast.

 

Edward Powell

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