Four benefits of fine vermicelli and other rice noodles
As with other rice noodles, fine vermicelli are made using rice flour instead of wheat flour used in regular pasta. People choose different pasta for many reasons, and one of these reasons is because wheat contains gluten. Gluten is also found in grains such as rye and barley. For those who can’t or don’t want to eat gluten, fine vermicelli noodles are a great alternative. They are much more delicate in texture and flavor. They can be used for soups, stir-fry, or be deep-fried.
Noodles like fine vermicelli are made from white flour rice instead of wheat flour. So, they are naturally gluten-free. If you are looking to include gluten-free into your diet, this is an excellent choice. It can help people who are sensitive to gluten or have celiac disease.
- Do not contain any eggs.
Unlike some types of noodles, fine vermicelli and other rice noodles do not contain any eggs. Since they are made only from rice flour, sometimes mixed with some water, they have a delicate texture and mild flavor. The flour and water mixture is finely ground and formed into noodle shapes.
- Offer nutritional value.
In most cases, these types of noodles have slightly fewer calories than egg noodles. So, if you are looking for an option with fewer calories per serving, fine vermicelli is a good option. As a
naturally low-fat food, rice noodles are also a filling meal base without worrying about eating a lot of fat. Other nutritional benefits include having essential and trace minerals such as manganese and selenium. Manganese helps boost metabolism, regulate blood sugar levels, and minimize inflammation in our bodies. Selenium acts as an antioxidant, which reduces the risk of diseases such as cancer and heart disease.
- Easy to cook
If you want a meal that is easy to make, find a meal that includes fine vermicelli. If you don’t know how to prepare fine vermicelli, read the packaging for instructions. One thing to remember when cooking rice noodles is to be aware of the cook-time. If they get overcooked, they can turn into a mushy mess. Boil the noodles and then drain the water. Once all drained, you can add oil or sauce of your choice. If you want to make a stir-fry, boil the noodles first, then put them into the frying pan.
When choosing a noodle option for the base of your meal, consider quality noodles that offer nutritional value. If you need gluten free options or don’t want noodles to contain eggs, rice noodles are a great option.