The best diet for models

The best diet for models

We believe that Victoria’s Secret models are most famous for their toned and trim bodies. But, this type of figure requires a lot of dedication, hard work, effort, and most importantly, the right food choices.

So, if you plan to succeed in the modeling industry, apart from choosing the best women modeling agency, you need to have a body to die for. But, contrary to popular belief, models don’t have a set of guidelines or rules. Instead, they focus on workout routines and eating patterns.

Their diet plan includes restricting or completely avoiding refined carbs, added sugars, and processed food in most cases. On the other hand, models tend to intake a lot of healthy fats, veggies, fruits, and a good source of protein with each meal.

In some cases, they might limit their calorie intake to 1,300 calories per day, while others recommend occasional fasting. Exercise is a crucial component of this plan, and activities such as Pilates, indoor cycling, hiking, yoga, and others are strongly encouraged.

But what models actually eat, and what type of food keeps their bodies in top shape? Without further ado, let’s find out.

Foods to eat and avoid

While there aren’t specific foods to avoid and eat, models could follow some basic guidelines.

For example, most models tend to follow a diet rich in nutrients, like healthy fats, proteins, whole grains, fruits, and vegetables. So here are a couple of examples:

  • Veggies: carrots, squash, asparagus, tomatoes, cauliflowers, broccoli
  • Fruits: plums, pears, peaches, oranges, apples, berries
  • Proteins: eggs, lean meat, seafood, poultry
  • Whole grains: couscous, oats, brown rice, quinoa
  • Nuts: macadamia nuts, cashews, pistachios, almonds, walnuts
  • Seeds: Chia seeds, pumpkin seeds, flax seeds, hemp seeds
  • Legumes: lentils, beans, chickpeas
  • Healthy fats: avocados, olive oil, coconut oil

However, we also have foods to avoid. Models don’t usually eliminate certain foods, but they limit their intakes, like alcohol, sugar, refined grains, and processed foods. Other restrictive diets may limit foods like high sugar fruits, starchy veggies, and foods rich in carbs.

Here is a couple of food choices to limit or avoid:

  • Processed food: candies, baked goods, fast food, pretzels, cookies, chips
  • Refined grains: tortillas, rice, bread, different types of pasta
  • Sugar: honey, maple syrup, brown sugar, table sugar
  • Alcohol, spirits, cocktails, beer, wine
  • Starchy veggies: peas, corn, potatoes, sweet potatoes
  • High sugar fruits: grapes, mangoes, bananas, pineapples


Regular physical activity is a key component to having a healthy and lean body, especially if you are a model. Keep in mind that diet alone won’t be enough because you need to tone your muscles. In most cases, models exercise at least three times a week, and some are even more committed and work out five days a week.

Their training usually lasts for an hour.

The exercises usually include swimming, Zumba, barre, jogging, power walking, boxing, Pilates, yoga, strength training. You can always mix and match your favorite activities to create custom routines. There are no specific guidelines for when you should work out.

You should find a time that works best for you, stay consistent and on top of your schedule.

Can this type of diet help you with weight loss?

Even though there is no available research on a model’s diet, some studies indicate that certain components could be beneficial and help you lose weight. For example, this plan encourages you to eat high-quality protein with each meal, including lean cuts of meat, seafood, poultry.

Many studies show that eating healthy protein intake boosts the feeling of fullness and improves your appetite control. This type of diet also promotes eating fiber-rich veggies and fruits, which both have been linked to weight loss.

Legumes, nuts, and whole grains are some of the foods that have been linked to weight loss. Additionally, regular exercise is beneficial for fat and weight loss. Some plans include fasting; however, this isn’t recommended for everyone, and it might depend on your health.

Benefits of model’s diet

Models usually eat food that is rich in nutrients. They have a limited intake of processed food, linked to numerous chronic conditions like depression, cancer, type 2 diabetes, and heart disease.

Food high in sugar isn’t part of their restricted diet because added sugar can also contribute to many health conditions. Moreover, this plan strongly focuses on exercise, and it’s a well-known fact that physical activity can help you combat numerous illnesses and further improve your health.

We hope these pieces of information can help you make healthy food choices.

Paul Petersen