What are the benefits of using a footrest under a desk?
The back, shoulders, and neck are all important parts of your body, and it’s easy to forget about your legs and feet when searching for an ergonomic chair, an adjustable desk, or a complete ergonomic setup. In contrast, if your feet and legs aren’t adequately supported, you might wind up damaging your circulation and resulting in long-term health complications.
As a result, we strongly advise you to get a footrest under desk to go with your ergonomic chair as a support. We believe that no ergonomic set-up would be complete without a footrest, which has traditionally been reserved for the living room and the salon, but this is changing. The following are the top five causes behind this:-
1. Footrests are very useful for people who are lower in stature.
A footrest under desk, rather than a chair created specifically for petite users, is a fantastic way for those with a small height to reap the benefits of ergonomic seating without having to restrict their choices. You must be seated with your feet flat on the floor to get the greatest benefits from an ergonomic chair. A footrest, on the other hand, allows shorter users to maintain their feet flat and their weight appropriately distributed even if their chair can’t be lowered to the point where they can touch the floor directly.
2. A comfortable option for everyone
It is necessary that only people short in height can benefit from increased blood circulation and flow provided by a desk footrest. An elevated footrest can aid in the prevention of blood clots associated with deep vein thrombosis as well as the relief of lower back pressure with the reduction of edema and the appearance of varicose veins. Are you using a chair without any waterfall edges? In such a situation, a footrest is an important requirement to reduce the pain and circulation difficulties that might arise from sitting for long periods.
3. Footrests encourage active sitting
More and more studies are demonstrating that sitting immobile for most of the day is detrimental to one’s health. A desk foot rest, on the other hand, may be a fantastic tool for encouraging mobility and active sitting. Humanscale’s Foot Machines promote a rocking motion that keeps your legs moving, your blood flowing, and your feet comfy while you are working out.
4. They also function nicely with an adjustable desk
However, just because you’re standing doesn’t rule out the possibility of using a footrest. Users who are still getting acclimated to their adjustable workstations will find the E3 Adjustable Footrest from the UPLIFT Desk to be the most suitable footrest option. If utilised properly, it can extend the capability to stand for up to 30% longer, making sure standing and working is also as comfortable as sitting.
5. They’re amazingly comfy!
Most importantly, using a footrest is just more comfortable than putting your feet on the floor while sitting. Apart from making the blood circulation flow easy, foot rests are also made keeping in mind the comfort level. Some of our Humanscale footrests are available in a range of wood finishes, allowing you to pick one that is the right complement for the rest of your office’s furnishings.
The Science Behind How Foot Rests Help You Maintain a More Comfortable Posture
A chair that is too high for the user may cause them to sit cross-legged rather than with their feet on the floor, depending on their height. The researchers suggest that, if you are sitting in the wrong position or, crossed legged for more than 3 hours every day, it can lead to some health issues. Sitting in the wrong position can lead to forwarding head posture, inclined shoulders, lateral pelvic tilt, etc.
Because a footrest facilitates the mobility of the feet and ankles when seated, the user is less likely to remain in a completely static position for extended periods when using it. Postural fixity, often known as “static posture,” is one of the factors that contribute to the development of deep vein thrombosis (DVT). Movements of the toes, foot, and ankles help to increase venous return and decrease blood pooling in the legs. Also, grab the latest info on Buy Mattress Online, only at urbanbed.