For centuries people were limited to plants and natural solutions for pain relief. The rise of pharmaceuticals to treat pain and illness took many people away from natural practices. Today, however, technology offers new options. If you want to conquer pain without the use of painkillers, these technological advances may be just what you are looking for.
1. Transcutaneous Electrical Nerve Stimulation
Physical therapists have been using TENS therapy to treat pain for years. However, advances now allow you to access the same technology at home. The units themselves are fairly simple. A small control module produces a gentle electrical pulse. This is delivered through electrodes that are applied to your skin. The pulses confuse the nervous system and disrupt pain signals to the brain. You may find that adding a natural supplement like kratom capsules or CBD oil can increase the effectiveness of TENS therapy.
2. Whole Body Cryotherapy
You know that an ice pack can reduce swelling and pain when you suffer an injury. Whole body cryotherapy takes that concept to the next level. During a session, you are exposed to subzero temperatures for about three minutes. Proponents argue that it improves athletic performance and reduces both pain and inflammation.
3. Pulsed Electromagnetic Field Therapy
PEMF therapy is growing in popularity. It uses bursts of low-level electromagnetic radiation to heal damaged tissue and stimulate regeneration. A treatment session lasts between 10 and 20 minutes, during which your body will be exposed to recurring bursts of EMFs in a natural and therapeutic frequency. This is usually done at a medical practice since at-home equipment can be cost-prohibitive. Early studies show improved healing of difficult fractures, nerve regeneration, and reduced pain and inflammation, especially after surgical procedures.
There are numerous options for pain relief. Technological advances have expanded access to medical devices that are smaller, more convenient and more effective. The next time your chronic pain flares up, ask your doctor if one of these therapies could help you.
