If you are deciding whether you should go for HIIT training or not, it will help if you go through the answers to some questions. It will help to solidify your knowledge of HIIT.
HIIT stands for High-Intensity Interval Training, and that is a typical combination of cardio and strength training.
Does HIIT Build Muscle?
An essential point to note in regards to HIIT is that it burns more fat than any other exercise, but it will not build muscle. HIIT workouts are intended to become lean through different levels of intensity training. It allows your body to burn fat as well as calories.
You should, therefore, eat enough, or else you will lose muscle. Make sure the food you eat is filled with adequate nutrition.
During the training, the rigorous exercises will make your heart beat faster, and your body will enter the fat-burning mode.
How long should each HIIT workout last?
Although there is no hard and fast rule for a typical HIIT session. But a session in between 30 and 45 minutes is ideal for effectiveness. However, the duration depends on your fitness goals.
How many times a week should I attend HIIT classes?
Keep in mind that you should never attend H
IIT classes every single day as you need recovery periods. There is no limitation on how many sessions you should attend; it is the right balance if you attend three to four sessions per week.
Can I do HIIT workouts with an injury?
If you have an injury, check out the status of the injury. The best thing to do is to consult a doctor and if the doctor permits, you can attend the classes. Also, you can talk to your trainer to help you with options to undergo the sessions with your injury.
Please refer to the infographic in this post to know how HIIT can help you to stay fit.
