Golf and Health: Why Playing Golf Makes A Healthy Retiree
Golf’s called a sport for a reason—it can make you healthier. This fascinating article brings together some of the latest studies on the effects of playing the sport. The authors stress that you shouldn’t feel guilty about your hobby, but if you’re considering playing it, there’s some good news.
scientists claimed that elderly golfers had a 60 percent lower mortality rate, compared to their active counterparts. This effect was on the strength of the participant’s adherence to exercise recommendations and not necessarily on the regularity of their golf practice.
Most importantly, the other leading scientific journal, the American Journal of Physiology, concluded:
“Most remarkable, the magnitude of the benefit seems to be limited to subgroups with abnormal blood glucose levels, which might suggest that a variety of behavioral and physiological interventions might work better than simple glucose control alone.”
As the aforementioned studies have concluded, the gut’s response to exercise is almost always adverse if regular exercise is avoided. This is how the authors describe the unfortunate.
This study found that golfers with a heightened cardiovascular system and better circulation were able to maintain faster running speeds, at which point they were able to run further distances than their slower counterparts.
– This study found that golfers with a heightened cardiovascular system and better circulation were able to maintain faster running speeds, at which point they were able to run further distances than their slower counterparts.
Accidental inattention reduces golfers’ long-term improvement in physical functioning, whereas frequent golfers have higher rates of physical dysfunction, including back pain and sleep problems. A good golf instructor and effective golf insurance increase golfers’ physical health, overall health, and life expectancy.
Being overweight and aging is bad, according to a new study.
But golfers are more likely to achieve the optimal level of body weight and skin conditions — compared to those who rarely take up the game, a U.S. research team said.
Published in the journal Metabolism and, The study examined 73 men and women who had exercised regularly for 30 minutes per day over the past 15 years, and were asked to use an electronic scale every two weeks for a 12-month period.
An average of 100 scans was taken and categorized into five weight categories — all of which were found to be in the normal range, according to the team.
One of the greatest benefits of golf is that it is an activity that is often an outlet for socializing, excitement, and adventure. Golf can help an individual fulfill goals, and through this activity an individual can find meaning, friendships, and close relationships. It can also help an individual through the difficult adjustments to retirement when suddenly working must be adjusted for a change in lifestyle.
People who plan to play for the rest of their lives and become avid golfers are not just serving a physical need, they are also serving an emotional need to be social. If you have golfing at the core of your retirement plans, there’s a New retirement Florida golf community to review and consider.
In a growing number of studies, other researchers have found that playing a sport is good for your health—or at least it isn’t as bad for it as we had assumed. This isn’t just a mystery; it’s an issue. As several research groups and a former surgeon general have found, the more you play activity, the greater the health benefits. New retirement Florida golf community.
Golf is certainly more sedentary than running or bicycling, but given the intensity of most golf games and its aerobic nature, golf is probably not better for you than running or bicycling, even if you walk or run golf.
Studies have shown that golfers burn more calories than non-golfers and that sports like running can cause weight gain.