Guided Meditation – What is it and how it Works?
The science of meditation belongs to an era so ancient that it can be referred that meditation has evolved with the human evolution itself. This is a practice that has never failed the mind to be able to create better focus, concentration and get relaxed in the due course of time. There have been stories of dacoits and robbers getting converted into sages due to their meditational practices with time. In modern times too, meditation has helped the medicinal science to treat such patients who have been hopeless about their ailments for many reasons. In many good hospitals and care centers, guided meditation is used as an effective aid to heal the patient internally and externally.
Therefore, the importance of guided meditation needs to be stressed and understood well. First of all, let us understand that what guided meditation is:
When a guide assists you to attain better concentration and focus through relaxation techniques, it is referred to as guided meditation. Just like your teacher who helps you to understand the concepts given in books, the guided meditation is for those who find it difficult to focus on their lives or maybe to give a direction of positive forms to their thoughts.
How does it work?
The best guided meditation techniques work on the principle of attaining the desired course of thought to help the mind to relax and work in a better way. It helps you in de-cluttering the negative thoughts and find peace in the day to day chaos of life. As we are living our daily lives, our work, family life tends to put us in difficult situations where our emotions tend to destabilize quite often. Some of us get prone to anger, hate while others start becoming depressed and lonely due to various reasons. It does not occur that the love around us gets lost in the mayhem; it is our thoughts that stop receiving the signals of positivity due to prevailing negative emotions.
People have registered that their lives started improving in significant ways when they sought the meditation guided by some expert guide or influencer. Your guide does not have to be a well-known artist or guru, it can be simply a doctor who has mastered his or her skills in guiding people to attain best practices of meditation.
The guided meditations involve using some aids that can be visual or hearing aids to bring your thoughts to a central point. You will receive instructions from your guide through these aids and generally, there is calm soothing music that is always in the background to aid the process. The meditation involves instructions that specify about relaxing a few muscles from time to time and creating mental images for healing and relaxation.
There is no given time limit for doing meditation. If you are opting for guided meditation online you can do it at any point in time for any desired length. People who have started practicing guided meditation at home often report that they do not want to get up only once the process starts as it takes you to another level of harmony, comfort, and happiness which is the ultimate aim of human life. If you are seeking emotional, mental well being along with physical, then do not skip a few minutes of meditation every day along with your daily exercises.