How to make gluten-free pretzels and their benefits?

How to make gluten-free pretzels and their benefits?

Pretzels are a snack with the shape of a knot and are made from dough. They are consumed and enjoyed by many people. As per statistics, over 550 million dollars of pretzels are sold in the United States of America each year. But what if you are allergic to gluten and follow a gluten-free diet? That’s when you need gluten-free pretzels. Fewer stores have a stock of gluten-free pretzels. So, what if your bakery doesn’t have? You can purchase the Gluten Free Soft Pretzel Baking Mix and bake them at your home. So, if you are wondering about the recipe and the benefits of having gluten-free food, you can keep reading to learn more. 

How to bake gluten-free soft pretzels?

Ingredients: To make gluten-free soft pretzels, you require a gluten-free baking mix, one teaspoon of salt, two tablespoons butter, 1 cup warm milk, a packet of yeast and ¼ cup of baking soda. 

Recipe: Firstly, you must preheat the oven to 450 degrees and grease the sheets for baking. Then, you must use your Gluten  Free Soft Pretzel Baking Mix and add it to the warm milk. Add an entire yeast packet and allow it to sit for 5 minutes. After that, add butter and the mix and blend it well until it forms a sticky dough. Roll the dough into the shape of rope and form it into a pretzel. In a baking soda with hot water, dip all the pretzels one by one and arrange them on a baking sheet. Bake them for approximately 15 minutes until the top becomes golden brown. Your pretzels are ready to be served. 

What are the benefits of gluten-free foods?

Many people avoid gluten because it can cause damage to the small intestine and your immunity. Following a gluten-free diet is recommended by many health professionals. After all, they are beneficial and given below are the advantages. 

  1. It helps reduce lactose intolerance: Many people can’t digest lactose, a specific sugar found in milk and milk products. It means you are lactose intolerant. Some symptoms of lactose intolerance include gas, diarrhea, nausea, abdominal cramps and bloating. Additionally, people suffering from gluten intolerance or celiac disease also experience similar symptoms. That’s because lactase is produced in the gut lining, which helps break down lactose. Gluten or lactose intolerance damages the gut, and therefore, it is recommended to consume gluten-free products. 
  2. It improves energy levels: Sensitivity to gluten leads to tiredness and fatigue. Since products with gluten can damage the intestine, it doesn’t allow the nutrients to be absorbed. One of the nutrients includes iron, if deficient, leads to anemia. Anemia can cause shortness of breath and excessive fatigue. Hence, it is crucial to switch to gluten-free foods. You can ensure to improve the levels of energy tremendously. 
  3. It reduces hair loss: Hair loss can affect your scalp or body. It might be temporary or permanent. Additionally, gluten intolerance and celiac diseases are some of the causes. So, if you want to improve the texture of your hair and reduce hair loss, you must  opt for gluten-free foods. 

A gluten-free diet eliminates bloating, promotes healthy weight gain and reduces depression and headache. Hence, opting for such foods will help you in every way. And if you have a sweet tooth, don’t forget to shop for some gluten-free cakes and cookies. What’s more, with the help of a suitable baking mix, you can make some delicious pretzels. Gluten-free baked goods and foods will simply be a delight on every occasion. 

Clare Louise