4 Reasons to Add Psychotherapy in Your Routine

There are numerous reasons why psychotherapy can be beneficial to your life. So many people suffer trauma. In fact a recent study shows that a full ⅓ of the US population have suffered significant anxiety or depression from COVID-19 alone! And this is in addition to all of the other problems that we all face on a regular basis. Sadly, so many don’t know how to effectively deal with these feelings. This is often why people turn to drugs, alcohol and aggression.

Are you the type of person who can’t take constructive criticism? Do you get poor feedback at work and take it personally? Do you get angry when someone disagrees with you? How’s your energy and focus level? Are you happy? Are you getting along well with your partner?

If you are struggling with any of these issues, you may need psychotherapy. In Chicago alone there are tens of thousands of people who would benefit from this. And there’s no excuse for not getting help anymore. With the increasing popularity of online teletherapy, you can even get online counseling from an experienced, licensed therapist, from the comfort, privacy and safety of your home or office. And there are plenty of  therapy clinics Chicago residents have all sorts of options to get help. And to start feeling better. These psychotherapy clinics are a very important resource for people who want to work through problems.

1. Psychotherapy As a Way to Heal

Indeed, therapy is effective to reduce emotional pain and to help work through problems and challenges.

The treatment has proved to be very helpful in following:

• Changing aggressive thinking,
• Modifying relational and behavioral patterns
• Help people live a great life.

Psychotherapy is a way of treating many mental health issues. Typically without the need for drugs or medication.

1. Selection of words

Your tone, word choice and gestures are very important, in that they convey the real meaning of a message. And that message should not be communicated in a harsh manner. There are many harsh words to refrain from, like:

“You should go to psychotherapy!” or

“I think you are crazy, go pay someone to fix you.”

These words can easily offend your friend or loved one. And they will not result in the desired outcome, or make anything better. Visit: www.innervoicepc.com

This is no sympathy! It’s a clear insult. Many rebel against this slam naturally, as a way to save face; as agreeing would feel like losing the argument. Using such sentences on people who are already struggling with stress or emotional issues will not help them at all.

3. Psychotherapy for Physical Health

Here are two ways that may help you understand why you should go for counseling therapy. Chicago or anywhere you happen to be:

• You go to a physician to treat pains, illness or viral infections.
• You go to the gym to get (or to stay) in shape.

But many don’t realize that your emotional well being is just as important as your physical well being. In fact, counseling can help prevent physical diseases. It can also help you maintain  good physical health. And psychotherapy can be every bit as important as a physical checkup. and even more important than going to the gym.

There should be no stigma attached to seeking therapy, either. People who go to gym to workout are not sick.  Neither are people who get therapy. They are just working on getting their emotional well being in better shape.

4. Psychotherapy For Good Life

You may think this part is for those who have mental health issues, that want to get back to normal life. You’re wrong! Psychotherapy may be both for you personally. Or for you and your partner, and even sometimes for your entire family. The types of treatment may be different though.

Don’t hesitate to admit that you are having personal, relationship or even family issues. The first step towards making things better is admitting there’s a problem. This can often be the hardest part. And once it’s addressed, you’ve taken an important step towards getting things back on track. And to a better life. And psychotherapy can help with important family issues like:

• Psychotherapy can treat apparently simple, yet critical family issues.
• You can raise your kids by overcoming anger and aggressiveness.
• You can manage your life in a better way than ever before.

Most importantly, if you, your relationship or your family are struggling emotionally, don’t hesitate to get therapy.  Whether it’s in person therapy or online counseling, there are options that will help you improve your situation. So you can start feeling like your old self again.