Golden Fitness Rules: Improper nutrition during fitness training can lead to apathy and other diseases

Golden Fitness Rules: Improper nutrition during fitness training can lead to apathy and other diseases

Observing the simple rules of a fitness diet will help to avoid these unpleasant consequences.

Rule one – “eat breakfast yourself, share lunch with a friend, give dinner to the enemy.” It often happens that you don’t feel like eating in the morning, there are so many things to do in the afternoon that you have no time to eat, and in the evening a gym. Arriving home, we finally get access to the refrigerator, which is almost impossible to break away from. The Russian man has developed a certain tradition – we get the bulk of the daily calories in the evening. Thus, there is a violation of hormonal secretion, contributing to the deposition of fat. As scientists have found out, our mood directly depends on muscle tone. The tone increases due to the intake of sugar in the blood. After eating, the sugar level rises sharply, then gradually drops over the course of several hours, so the mood also drops, I want to eat something sweet.

In order to minimize the secretion of hormones that contribute to the deposition of fat, use Dianabol 20mg from, food should be consumed often, in small portions. With this diet, there are no sharp jumps in blood sugar levels, respectively, there are no mood swings.

Rule two – the obligatory use of protein. Protein needs to be eaten 3-4 hours before training, just this amount of time is enough for the body to absorb the necessary “building material” for the muscles. Non-compliance with this rule leads to a deterioration in the condition of hair and nails, a decrease in muscle mass, the body begins to break down the protein of internal tissues, which is extremely necessary for him. As a result, headaches appear, libido decreases, blood pressure jumps sharply. You can also use the necessary protein in the form of a cocktail – dilute protein powder in water or skim milk.

The third rule is adequate water intake. Pure drinking water is essential for the body. Its lack inhibits the processes of chemical reactions, reduces energy production. During the day, you should drink about two liters of water, for a change you can add flavor to it – add lime juice or a little herbal tea.

David Lockhart