Matthew Davies Examines Why Fad Diets Don’t Work

Matthew Davies Examines Why Fad Diets Don’t Work


It is easy to get caught in the trend of reducing weight by trying to follow fad diets. After all, who wouldn’t want to lose a few pounds in a short span of time? Behind their golden claim to success, fad diets are often those that work only for a short time and may have long term derogatory effects on your health. Matthew Davies explores the dark side of fad diets and why they don’t work.

The Reasons

  1. Fad diets may cause dehydration– Our body is made up of 70% water. Dropping weight may be a result of water loss in your body and not fat loss as these fad diets claims. When you are losing weight very fast, it is actually causing water loss to such an extent that it may lead to severe dehydration. This is not a healthy approach to losing weight and can have serious repercussions that can harm your overall health.
  1. Fatigue and exhaustion– Often, you would hear from a person who is following a fad diet that they feel tired and exhausted most of the time. Your body requires certain nutrients to run your systems and, in their absence, it loses its vigor. If you are hungry, thirsty, and tired, you would not have the stamina to exercise. Losing weight this way, even if it works can be a disaster as far as your health is concerned. It is best to avoid such unsustainable ways of trying for weight loss.
  1. Absence of balanced meal– Our body requires a healthy dose of all food groups for a balanced diet. The absence of any of it is more serious than over-consumption of them. If a diet cuts out an entire group for low calorie intake, chances are that it is not a healthy diet by any means. Pack your diet with low-calorie but nutrient-rich food for nurturing a healthier body and mind.
  1. Muscle loss- Most fad diets concentrate on encouraging huge changes in your eating habits without more emphasis on exercise. This results in your body losing muscle tissue and without adequate muscle tissue, your body loses its capacity to burn calories. It is a vicious circle of no profit and huge losses on your health.
  1. A short term solution– Being healthy should not be a short sight endeavor. Fad diets may help you lose weight too soon by following a pattern of an overly restrictive diet. Once you stop it, you tend to put on not only the lost pounds but a few extra as well. This type of dieting puts you at a higher risk for cardiovascular diseases and overall mortality.
  1. Money matters– Following fad diets can be quite expensive. The supplements that they require you to purchase can be a huge drain on your wallet, not to mention the risk factors they carry for your health. A ridiculous amount of money is wasted on your diet scheme. It is better to spend on healthy fruits and vegetables, whole grains, and nuts.


Matthew Davies suggests not to get caught in the frenzy of these fad diets because behind their glitz, glamour, and promises, there are no benefits to be gained. Follow a healthy pattern of exercise and a balanced diet to reap the rewards over a long-term basis.

Nicholas Jansen