Possible Health Issues Resulting in the Lack of Water and Why You Need Berkey Water Filter Review
You already know that the lack of water in your body could lead to dehydration. The severity depends on how much water you’ve lost and if you have underlying health issues. Dehydration can be easily solved by drinking more water and other healthy fluids. The problem could get worse, but access to clean water doesn’t make dehydration fatal. However, dehydration isn’t the only health issue you have to worry when you don’t drink sufficient water. There are other problems you could face. It helps to understand these health risks and why Berkey water filter review is necessary. To read an additional Berkey water filter review, check out the official website.
You will have low energy
Lack of water could lead to fatigue and severe energy loss. Since you’re dehydrated, tissues causing different activities in your body to slow down. Hence, you feel that way. If you have plenty of time to rest and regain energy, it’s fine. However, if you have to work and be productive, it’s an issue. It’s also terrible for your fitness goals. When you already feel exhausted and you don’t have the energy to keep pushing, you couldn’t see the desired results.
You will look older
It’s not necessarily an urgent health issue, but you still don’t want it to happen. When you were born, your body has 80% water. As you get older, the amount declines. It means that you need to replenish your body with water more often. It also helps in cellular activities to keep you looking young and healthy. If you don’t drink sufficient water, you will have premature aging. Your wrinkles will start to form and your skin will be dry and saggy.
You could gain more weight
Some people say that water helps in weight loss. While it’s not necessarily true, water can suppress your appetite. It means that you won’t feel the need to eat more. Water tricks your brain to think that you’re already full. Otherwise, you will keep on eating to satisfy yourself when in fact you’re just thirsty. Thirst and hunger are confusing feelings so you need to drink water first and see if it helps make you feel better. You will then eliminate the need to eat more.
You can either have high or low blood pressure
To pump blood all over your body, you need water. The volume of blood being pumped isn’t enough to fill arteries and veins. If you don’t drink enough water, this process could be affected. It’s even worse if you already have a recurring high blood pressure issue. It might even be fatal if not addressed immediately.
Your body will produce more cholesterol
High cholesterol content in your body is detrimental to your health. Eating less fatty food helps. However, it’s not enough. You should also drink more water. When your body doesn’t have sufficient water, it will stop the loss by producing more cholesterol. If combined with other underlying health issues, the excess cholesterol in your body could be fatal.
You will be constipated
Constipation occurs due to the lack of water in your body. When the food you chewed enters the colon, it requires water so that stools can form properly. The wall of the colon will then reduce the water. However, if you’re dehydrated, the colon takes too much water and deprived everything else. It could be the reason why you’re constipated and unable to defecate easily.
Digestive issues are a real concern
If you’re always dehydrated, you might form digestive issues. It includes gastritis and ulcers. The mucous membranes in your stomach require water to prevent the acidic digestive fluid from destroying them. It’s the reason why you feel severe pain during ulcers because the acid level is too high.
You could have breathing issues
The respiratory regions of your body also have mucous membranes. They need to stay moist to protect the respiratory tract against substances you inhale. If you’re dehydrated, it will lead to breathing issues.
Eczema is possible
The lack of water could also lead to skin irritation, including eczema. Water helps dilute toxins in your skin so it won’t be irritated. Without it, you could suffer severe skin issues such as eczema.
Don’t allow yourself to be dehydrated
Some people find it easy to meet their daily needs for water consumption. Others have a hard time doing so. There could be several reasons behind it. If you’re one of those who couldn’t get enough water and run the risk of experiencing health issues, these are the things you need to remember.
* Keep a reusable bottle with you wherever you go. You won’t forget to drink water when it’s with you all the time. You don’t need to look for a store to buy bottled water or worry about the cleanliness of the nearest water source. You can drink when you’re thirsty and easily meet your daily water needs.
* Learn to stop when you’re already exhausted. Sometimes, the signs of dehydration are too mild and easy to ignore. You think you can just push through it until you can get things done. The truth is that when you’re already tired and dehydrated, your body might give up. Learn when to stop. Listen to the needs of your body and stop forcing yourself to go beyond the limits.
* See a doctor before things get worse. Don’t hesitate to see a doctor if it’s necessary. It’s true if you keep experiencing the same problem. It could be due to dehydration, but it could also be something else. The only way to be sure is by seeing a doctor. If you have to undergo some tests, they might help determine what’s wrong with you.
When it comes to your diet, it’s easy to forget what you should and shouldn’t eat. However, for water consumption, it’s straightforward. Drink the necessary amount of water each day and you’re good to go. You can forget other beverages if you already have sufficient water. You can also obtain it from watery foods such as fruits and vegetables.